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  • Keren-Jo Thomas

What’s been happening in my world

Updated: Aug 18

Late Spring and Summer have always been my favourite times of the year to travel and spend time with loved ones and friends. And this year, with most restrictions now lifted, I’ve taken full advantage of our newfound freedom! I hope you’ve also managed to take time for some much-needed rest and relaxation with people that matter to you.

Among my many adventures was a recent health retreat in Portugal. It was an amazing experience and I allowed myself to really embody the retreat slogan which was:

“Sometimes the only way to move forward is to RETREAT”

The slogan resonated so profoundly with me. Over the last few years, I’ve been through periods of overthinking and letting limiting beliefs and procrastination hold me back. It wasn’t until I finally allowed myself to pause and slowdown that I was able to address my unhelpful internal chatter!




After a series of life changing events, I was forced to have a long hard look at my life, my relationship, where I lived and my career – I wasn’t happy with what I saw, and I knew it was time for a full revaluation.

For the full inside scoop on my journey and the changes that have brought me to where I am today, click here.




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